Denis Rezendes v20c/2:00r...5 row
3,811m
Meters
13:25.8
Time
1:45.7
Pace
300
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 23:25.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 108 |
January 25, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,811m | 1:45.7 | 296 | 1319 | 27 | |
| 0:50.7 | 245m | 1:43.4 | 316 | 1387 | 30 | |
| r: 2:00 | 18m | |||||
| 1:43.3 | 497m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 19m | |||||
| 2:37.7 | 753m | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 18m | |||||
| 3:38.2 | 1,026m | 1:46.3 | 291 | 1301 | 27 | |
| r: 2:00 | 14m | |||||
| 4:35.9 | 1,290m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 18m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.