Denis Rezendes v3:00/2:00r...4 row
3,466m
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 107 |
January 31, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 28 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 20m | |||||
| r61m |
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Workout Graph
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