Denis Rezendes 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
356
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
February 03, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 23 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 22 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 22 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 23 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 24 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 24 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 24 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 24 |
| 1:51.2 | 4,500m | 1:51.2 | 255 | 1176 | 25 |
| 1:42.6 | 5,000m | 1:42.6 | 324 | 1415 | 30 |
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Workout Graph
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