Denis Rezendes 5000m row
5,000
Meters
18:39.6
Time
1:51.9
Pace
356
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
February 03, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1144 | 356 | 23 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 22 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 22 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 23 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 24 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 24 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 24 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1165 | 36 | 25 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1403 | 40 | 30 |
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Workout Graph
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