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Denis Rezendes v0:45/0:45r...20 row

4,581m

Meters

15:00.0

Time

1:38.2

Pace

382

Calories

Rest Distance363m
Rest Time15:00.0
Overall Distance4,944m
Overall Time30:00.0
Average Watts369
Calories Per Hour1570
Stroke Rate32
Stroke Count490
Drag Factor105

February 10, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,581m 1:38.2 369 1570 32
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 16m
0:45.0 231m 1:37.4 379 1603 31
r: 0:45 21m
0:45.0 229m 1:38.2 369 1569 31
r: 0:45 17m
0:45.0 230m 1:37.8 374 1586 31
r: 0:45 23m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 33
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 20m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 14m
0:45.0 227m 1:39.1 359 1536 32
r: 0:45 20m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 16m
0:45.0 227m 1:39.1 359 1536 32
r: 0:45 15m
0:45.0 230m 1:37.8 374 1586 33
r: 0:45 20m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 33
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 33
r: 0:45 17m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 15m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 15m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 19m
0:45.0 238m 1:34.5 414 1725 37
r: 0:45 20m
r363m

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Workout Graph

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