Sign Up

Denis Rezendes v0:45/0:45r...20 row

4,581

Meters

15:00.0

Time

1:38.2

Pace

382

Calories

Rest Distance363
Rest Time15:00.0
Overall Distance4,944
Overall Time30:00.0
Average Watts369
Calories Per Hour1528
Stroke Rate32
Stroke Count490
Drag Factor105

February 10, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,581 1:38.2 369 1528 32
0:45.0 228 1:38.6 364 1520 31
r: 0:45 16
0:45.0 231 1:37.4 379 1600 31
r: 0:45 21
0:45.0 229 1:38.2 369 1520 31
r: 0:45 17
0:45.0 230 1:37.8 374 1520 31
r: 0:45 23
0:45.0 229 1:38.2 369 1520 32
r: 0:45 19
0:45.0 230 1:37.8 374 1520 33
r: 0:45 19
0:45.0 223 1:40.8 341 1440 31
r: 0:45 20
0:45.0 228 1:38.6 364 1520 32
r: 0:45 14
0:45.0 227 1:39.1 359 1520 32
r: 0:45 20
0:45.0 229 1:38.2 369 1520 33
r: 0:45 19
0:45.0 228 1:38.6 364 1520 32
r: 0:45 16
0:45.0 227 1:39.1 359 1520 32
r: 0:45 15
0:45.0 230 1:37.8 374 1520 33
r: 0:45 20
0:45.0 229 1:38.2 369 1520 33
r: 0:45 19
0:45.0 228 1:38.6 364 1520 33
r: 0:45 19
0:45.0 228 1:38.6 364 1520 33
r: 0:45 17
0:45.0 229 1:38.2 369 1520 33
r: 0:45 15
0:45.0 229 1:38.2 369 1520 33
r: 0:45 15
0:45.0 229 1:38.2 369 1520 33
r: 0:45 19
0:45.0 238 1:34.5 414 1680 37
r: 0:45 20
r363

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.