Denis Rezendes 5000m row
5,000
Meters
18:25.7
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 114 |
February 13, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.7 | 5,000 | 1:50.5 | 259 | 1181 | 363 | 22 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 21 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 22 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 22 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 23 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 25 |
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Workout Graph
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