Denis Rezendes v2000m/3:00r...3 row
6,000m
Meters
22:08.7
Time
1:50.7
Pace
439
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
February 15, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 6,000m | 1:50.7 | 258 | 1187 | 23 | |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 26 | |
| r: 3:00 | 20m | |||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| r: 3:00 | 11m | |||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 24 | |
| r: 3:00 | 23m | |||||
| r54m |
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Workout Graph
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