Denis Rezendes v20c/2:00r...9 row
6,164m
Meters
21:21.2
Time
1:43.9
Pace
500
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 39:21.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 127 |
February 23, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 6,164m | 1:43.9 | 312 | 1373 | 27 | |
| 0:44.1 | 225m | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 21m | |||||
| 1:29.6 | 456m | 1:38.2 | 369 | 1570 | 28 | |
| r: 2:00 | 23m | |||||
| 2:19.9 | 701m | 1:39.7 | 352 | 1512 | 28 | |
| r: 2:00 | 21m | |||||
| 3:27.3 | 994m | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 18m | |||||
| 4:37.1 | 1,292m | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 20m | |||||
| 3:42.4 | 1,035m | 1:47.4 | 282 | 1271 | 27 | |
| r: 2:00 | 19m | |||||
| 2:41.9 | 763m | 1:46.0 | 293 | 1308 | 28 | |
| r: 2:00 | 18m | |||||
| 1:37.9 | 481m | 1:41.7 | 332 | 1442 | 32 | |
| r: 2:00 | 20m | |||||
| 0:41.0 | 216m | 1:34.9 | 409 | 1709 | 38 | |
| r: 2:00 | 19m | |||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.