Denis Rezendes v500m/1:00r...6 row
3,000m
Meters
10:08.5
Time
1:41.4
Pace
243
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 16:08.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
March 09, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 3,000m | 1:41.4 | 336 | 1454 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| r: 1:00 | 14m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| r: 1:00 | 17m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| r: 1:00 | 17m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| r: 1:00 | 15m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | |
| r: 1:00 | 14m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | |
| r: 1:00 | 26m | |||||
| r103m |
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Workout Graph
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