Denis Rezendes v2000m/3:00r...4 row
5,000
Meters
17:54.6
Time
1:47.4
Pace
378
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:54.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 124 |
March 22, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 5,000 | 1:47.4 | 282 | 1270 | 24 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 23 | |
| r: 3:00 | 12 | |||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 23 | |
| r: 3:00 | 16 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| r: 3:00 | 20 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 3:00 | 16 | |||||
| r64 |
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Workout Graph
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