Denis Rezendes v8:00/3:00r...4 row
5,564m
Meters
20:00.0
Time
1:47.8
Pace
419
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
April 04, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,564m | 1:47.8 | 279 | 1260 | 24 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 23 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 24 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 3:00 | 14m | |||||
| r58m |
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Workout Graph
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