Denis Rezendes v4:00/2:00r...4 row
4,496
Meters
16:00.0
Time
1:46.7
Pace
341
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 127 |
April 07, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,496 | 1:46.7 | 288 | 1289 | 25 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 19 | |||||
| r54 |
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Workout Graph
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