Denis Rezendes v5:00/2:00r...4 row
5,564m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 125 |
April 12, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,564m | 1:47.8 | 279 | 1260 | 24 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | |
| r: 2:00 | 18m | |||||
| r57m |
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Workout Graph
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