Denis Rezendes v8:00/3:00r...4 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
December 04, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 23 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 23 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 362m | |||||
| r401m |
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Workout Graph
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