Denis Rezendes v2:00/1:00r...7 row
4,454m
Meters
17:00.0
Time
1:54.5
Pace
310
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 123 |
December 05, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,454m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 13m | |||||
| r98m |
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Workout Graph
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