Denis Rezendes v2:00/1:00r...7 row

4,454m

Meters

17:00.0

Time

1:54.5

Pace

310

Calories

Rest Distance98m
Rest Time7:00.0
Overall Distance4,552m
Overall Time24:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate25
Stroke Count421
Drag Factor123

December 05, 2023 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,454m 1:54.5 233 1102 25
2:00.0 542m 1:50.7 258 1187 24
r: 1:00 15m
3:00.0 782m 1:55.0 230 1090 24
r: 1:00 15m
2:00.0 520m 1:55.3 228 1084 25
r: 1:00 17m
3:00.0 771m 1:56.7 220 1057 24
r: 1:00 13m
2:00.0 519m 1:55.6 227 1079 25
r: 1:00 12m
3:00.0 772m 1:56.5 221 1060 25
r: 1:00 13m
2:00.0 548m 1:49.4 267 1217 30
r: 1:00 13m
r98m

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