Denis Rezendes v10c/1:00r...6 row
2,691
Meters
9:35.4
Time
1:46.9
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 15:35.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 127 |
December 12, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,691 | 1:46.9 | 286 | 1313 | 28 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1440 | 31 | |
| r: 1:00 | 19 | |||||
| 0:48.6 | 239 | 1:41.6 | 333 | 1481 | 31 | |
| r: 1:00 | 17 | |||||
| 1:15.5 | 366 | 1:43.1 | 319 | 1430 | 29 | |
| r: 1:00 | 17 | |||||
| 1:50.8 | 517 | 1:47.1 | 284 | 1299 | 28 | |
| r: 1:00 | 17 | |||||
| 2:23.9 | 660 | 1:49.0 | 270 | 1250 | 27 | |
| r: 1:00 | 17 | |||||
| 2:51.5 | 788 | 1:48.8 | 272 | 1259 | 28 | |
| r: 1:00 | 20 | |||||
| r107 |
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Workout Graph
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