Denis Rezendes v2:00/1:00r...8 row
4,397m
Meters
16:00.0
Time
1:49.1
Pace
322
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 131 |
December 14, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397m | 1:49.1 | 269 | 1225 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 22m | |||||
| r132m |
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Workout Graph
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