Denis Rezendes v0:20/0:10r...24 row
2,337
Meters
8:00.0
Time
1:42.6
Pace
173
Calories
Rest Distance | 850 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,187 |
Overall Time | 19:40.0 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1412 |
Stroke Rate | 33 |
Stroke Count | 334 |
Drag Factor | 130 |
December 15, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 33 | |
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 45 | |||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 43 | |||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
r: 0:10 | 43 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:10 | 41 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 39 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 38 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 37 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
r: 4:00 | 22 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 41 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
r: 0:10 | 39 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
r: 0:10 | 39 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
r: 0:10 | 37 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 35 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
r: 4:00 | 19 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 38 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
r: 0:10 | 37 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
r: 0:10 | 33 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
r: 0:10 | 22 | |||||
r850 |
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Workout Graph

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