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Denis Rezendes v0:20/0:10r...24 row

2,337

Meters

8:00.0

Time

1:42.6

Pace

173

Calories

Rest Distance850
Rest Time11:40.0
Overall Distance3,187
Overall Time19:40.0
Average Watts323
Calories Per Hour1412
Stroke Rate33
Stroke Count334
Drag Factor130

December 15, 2023 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337 1:42.6 323 1412 33
0:20.0 97 1:43.0 319 1399 33
r: 0:10 45
0:20.0 100 1:40.0 350 1504 33
r: 0:10 43
0:20.0 100 1:40.0 350 1504 30
r: 0:10 43
0:20.0 98 1:42.0 329 1433 30
r: 0:10 41
0:20.0 96 1:44.1 310 1365 30
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33
r: 4:00 22
0:20.0 96 1:44.1 310 1365 33
r: 0:10 41
0:20.0 99 1:41.0 340 1468 33
r: 0:10 39
0:20.0 99 1:41.0 340 1468 33
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 98 1:42.0 329 1433 36
r: 4:00 19
0:20.0 95 1:45.2 300 1332 33
r: 0:10 38
0:20.0 98 1:42.0 329 1433 33
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 36
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 101 1:39.0 361 1541 36
r: 0:10 22
r850

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