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Denis Rezendes v0:20/0:10r...24 row

2,337m

Meters

8:00.0

Time

1:42.6

Pace

173

Calories

Rest Distance850m
Rest Time11:40.0
Overall Distance3,187m
Overall Time19:40.0
Average Watts323
Calories Per Hour1412
Stroke Rate33
Stroke Count334
Drag Factor130

December 15, 2023 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337m 1:42.6 323 1412 33
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 45m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 43m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 43m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 39m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 37m
0:20.0 98m 1:42.0 329 1433 33
r: 4:00 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 41m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 39m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 36
r: 4:00 19m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 33m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 22m
r850m

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