Denis Rezendes v750m/2:00r...5 row
3,750m
Meters
13:32.4
Time
1:48.3
Pace
279
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 23:32.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 123 |
December 19, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,750m | 1:48.3 | 275 | 1247 | 27 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 15m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 18m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:00 | 18m | |||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 18m | |||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 30 | |
| r: 2:00 | 20m | |||||
| r89m |
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Workout Graph
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