Denis Rezendes v8:00/3:00r...4 row
5,354m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 102 |
August 22, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 27 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 25 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | |
| r: 3:00 | 405m | |||||
| r453m |
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Workout Graph
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