Andrew Williams v3:00/2:00r...3 row
1,912
Meters
9:00.0
Time
2:21.2
Pace
112
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 107 |
May 06, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,912 | 2:21.2 | 124 | 727 | 18 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 17 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 12 | |||||
| r299 |
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Workout Graph
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