Andrew Williams v1000m/2:00r...6 row
6,000
Meters
28:17.2
Time
2:21.4
Pace
394
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 40:17.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 142 |
May 10, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 6,000 | 2:21.4 | 124 | 835 | 15 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 931 | 19 | |
| r: 2:00 | 22 | |||||
| 6:21.1 | 1,000 | 3:10.5 | 51 | 623 | 12 | |
| r: 2:00 | 15 | |||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 740 | 13 | |
| r: 2:00 | 38 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 973 | 17 | |
| r: 2:00 | 36 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 954 | 17 | |
| r: 2:00 | 34 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 928 | 19 | |
| r: 2:00 | 89 | |||||
| r234 |
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Workout Graph
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