Andrew Williams v1:00/1:00r...7 row
3,362
Meters
16:00.0
Time
2:22.7
Pace
215
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 114 |
July 13, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,362 | 2:22.7 | 120 | 806 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 990 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 280 | 5:21.4 | 11 | 340 | 9 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 810 | 20 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 82 | |||||
| r354 |
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Workout Graph
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