Andrew Williams v500m/1:00r...6 row
3,000
Meters
12:16.4
Time
2:02.7
Pace
194
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 18:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 121 |
July 14, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 948 | 19 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 19 | |
| r: 1:00 | 186 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 20 | |
| r: 1:00 | 146 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 20 | |
| r: 1:00 | 54 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 20 | |
| r: 1:00 | 142 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 19 | |
| r: 1:00 | 16 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 900 | 19 | |
| r: 1:00 | 159 | |||||
| r703 |
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Workout Graph
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