Andrew Williams v8:00/3:00r...4 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
314
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 133 |
July 16, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 942 | 18 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 975 | 18 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 880 | 18 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 915 | 18 | |
| r: 3:00 | 240 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 20 | |
| r: 3:00 | 80 | |||||
| r348 |
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Workout Graph
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