Andrew Williams 15:16 row
3,637
Meters
15:16.7
Time
2:06.0
Pace
228
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 105 |
August 10, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,637 | 2:06.0 | 175 | 895 | 228 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 15:16.7 | 64 | 2:10.4 | 158 | 646 | 3 | 18 |
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Workout Graph
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