Andrew Williams v250m/0:45r...12 row
3,000
Meters
10:58.3
Time
1:49.7
Pace
222
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 19:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 132 |
August 11, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1214 | 23 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | |
| r: 0:45 | 11 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 25 | |
| r: 0:45 | 20 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| r: 0:45 | 28 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 23 | |
| r: 0:45 | 20 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 24 | |
| r: 0:45 | 34 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1234 | 24 | |
| r: 0:45 | 24 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 23 | |
| r: 0:45 | 71 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 23 | |
| r: 0:45 | 29 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 21 | |
| r: 0:45 | 16 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 23 | |
| r: 0:45 | 32 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 21 | |
| r: 0:45 | 57 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | |
| r: 0:45 | 104 | |||||
| r446 |
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Workout Graph
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