Andrew Williams v750m/2:00r...5 row
3,750
Meters
14:41.4
Time
1:57.5
Pace
253
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:41.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 121 |
August 13, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,750 | 1:57.5 | 216 | 1033 | 21 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 973 | 22 | |
| r: 2:00 | 52 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 22 | |
| r: 2:00 | 285 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1052 | 21 | |
| r: 2:00 | 24 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 22 | |
| r: 2:00 | 233 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 21 | |
| r: 2:00 | 293 | |||||
| r887 |
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Workout Graph
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