Andrew Williams 4:59 row
1,020
Meters
4:59.0
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
August 13, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,020 | 2:26.5 | 111 | 674 | 56 | 18 |
| 4:59.0 | 1,021 | 2:26.4 | 111 | 674 | 56 | 18 |
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Workout Graph
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