Andrew Williams 45:04 BikeErg
20,048
Meters
45:04.4
Time
2:14.8
Pace
604
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 3087 |
| Drag Factor | 93 |
August 17, 2026 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.4 | 20,048 | 2:14.8 | 143 | 804 | 604 | 68 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 684 | 57 | 62 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 68 | 69 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 73 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 73 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 900 | 75 | 73 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 852 | 71 | 71 |
| 35:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 70 |
| 40:00.0 | 1,812 | 2:45.5 | 77 | 576 | 48 | 56 |
| 45:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 69 |
| 45:04.4 | 27 | 2:42.9 | 81 | 818 | 1 | 55 |
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Workout Graph
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