Andrew Williams 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 132 |
August 24, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 951 | 317 | 19 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 20 |
| 8:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 20 |
| 12:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 19 |
| 16:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 18 |
| 20:00.0 | 967 | 2:04.0 | 183 | 960 | 64 | 19 |
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Workout Graph
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