Andrew Williams 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 132 |
August 24, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 942 | 157 | 19 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 21 |
| 6:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 18 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 17 |
| 10:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 19 |
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Workout Graph
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