Andrew Williams 10000m row
10,000
Meters
44:10.1
Time
2:12.5
Pace
602
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 106 |
September 02, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,000 | 2:12.5 | 150 | 817 | 602 | 15 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 825 | 122 | 17 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 833 | 121 | 16 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 15 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 813 | 120 | 15 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 801 | 119 | 14 |
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Workout Graph
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