Andrew Williams v2:30/0:30r...10 row
6,137
Meters
25:00.0
Time
2:02.2
Pace
398
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 114 |
September 18, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,137 | 2:02.2 | 192 | 955 | 20 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 24 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 22 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 21 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 19 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 19 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 18 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 17 | |
| r: 0:30 | 74 | |||||
| r228 |
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Workout Graph
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