Andrew Williams 5:01 row
1,159
Meters
5:01.3
Time
2:09.9
Pace
70
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 104 |
September 21, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,159 | 2:09.9 | 159 | 836 | 70 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 5:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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