Andrew Williams 6x1:30/3:30r row
2,531
Meters
9:00.0
Time
1:46.6
Pace
191
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 116 |
September 26, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,531 | 1:46.6 | 288 | 1273 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 30 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 26 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 27 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 27 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 31 | |
| r1,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.