Andrew Williams 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
October 05, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 888 | 444 | 19 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 21 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 18 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 18 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.