Andrew Williams 24:05 row
5,006m
Meters
24:05.1
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 350 |
May 18, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.1 | 5,006m | 2:24.3 | 116 | 700 | 14 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 14 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 14 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 14 |
| 24:05.0 | 752m | 2:42.8 | 81 | 578 | 15 |
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Workout Graph
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