Andrew Williams 4999m row
4,999m
Meters
32:03.8
Time
3:12.4
Pace
286
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 170 |
November 20, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.8 | 4,999m | 3:12.4 | 49 | 469 | 16 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 17 |
| 5:34.2 | 2,000m | 2:47.1 | 75 | 558 | 14 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 17 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 17 |
| 4:34.9 | 4,999m | 2:17.5 | 134 | 762 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.