Andrew Williams 5000m row
5,000
Meters
26:17.2
Time
2:37.7
Pace
287
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 402 |
| Drag Factor | 129 |
November 21, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000 | 2:37.7 | 89 | 607 | 287 | 15 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 18 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 57 | 18 |
| 6:56.8 | 3,000 | 3:28.4 | 39 | 433 | 59 | 11 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 55 | 15 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 17 |
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Workout Graph
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