Andrew Williams 6x4:00/2:00r row
5,613m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 112 |
December 21, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613m | 2:08.2 | 166 | 870 | 17 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 16 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 17 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| r1,201m |
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Workout Graph
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