Andrew Williams 22x0:20/0:40r row
1,897m
Meters
7:20.0
Time
1:55.9
Pace
154
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,108m |
| Overall Time | 22:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 0 |
| Stroke Count | 196 |
| Drag Factor | 0 |
January 04, 2024 18:12:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,897m | 1:55.9 | 224 | 1072 | 0 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0 | ||||||
| 0 | ||||||
| r2,211m |
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Workout Graph
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