Andrew Williams 21x0:20/0:40r row
1,842m
Meters
7:00.0
Time
1:54.0
Pace
134
Calories
137
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 114 |
January 05, 2024 15:31:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 25 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 110 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 130 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 134 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 135 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | 126 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 136 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 139 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 142 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 146 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 149 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 141 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 145 |
| 0 | 130 | |||||
| r2,073m |
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Workout Graph
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