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Andrew Williams 32x0:20/0:40r row

2,843m

Meters

10:40.0

Time

1:52.5

Pace

227

Calories

Rest Distance2,740m
Rest Time21:20.0
Overall Distance5,583m
Overall Time32:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate0
Stroke Count315
Drag Factor0

January 09, 2024 19:06:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,843m 1:52.5 245 1144 0
0:20.0 95m 1:45.2 300 1332 27
0:20.0 97m 1:43.0 319 1399 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 94m 1:46.3 291 1300 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 93m 1:47.5 282 1268 27
0:20.0 93m 1:47.5 282 1268 27
0:20.0 96m 1:44.1 310 1365 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 95m 1:45.2 300 1332 27
0:20.0 97m 1:43.0 319 1399 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 99m 1:41.0 340 1468 33
0:20.0 92m 1:48.6 273 1237 27
0:20.0 95m 1:45.2 300 1332 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 100m 1:40.0 350 1504 33
0:20.0 93m 1:47.5 282 1268 27
0:20.0 83m 2:00.4 200 988 24
0:20.0 89m 1:52.3 247 1149 27
0:20.0 91m 1:49.8 264 1207 27
0:20.0 91m 1:49.8 264 1207 27
0:20.0 93m 1:47.5 282 1268 27
0:20.0 99m 1:41.0 340 1468 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 105m 1:35.2 405 1694 36
0
0
r2,740m

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