Andrew Williams v1:00/2:00r...4 row
2,368m
Meters
12:00.0
Time
2:32.0
Pace
144
Calories
149
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 125 |
February 14, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,368m | 2:32.0 | 100 | 642 | 17 | 149 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 146 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 148 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 14 | 150 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 153 | |
| r: 2:00 | 21m | ||||||
| r853m |
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Workout Graph
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