Andrew Williams v4:00/2:00r...2 row
1,730m
Meters
8:00.0
Time
2:18.7
Pace
100
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 137 |
May 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 17 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 17 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | |
| r: 2:00 | 18m | |||||
| r284m |
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Workout Graph
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