Andrew Williams v20c/2:00r...5 row
5,019m
Meters
24:29.3
Time
2:26.3
Pace
300
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 34:29.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 137 |
September 23, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,019m | 2:26.3 | 112 | 684 | 16 | |
| 1:15.3 | 293m | 2:08.4 | 165 | 867 | 18 | |
| r: 2:00 | 300m | |||||
| 2:54.4 | 651m | 2:13.9 | 146 | 801 | 16 | |
| r: 2:00 | 195m | |||||
| 4:28.0 | 987m | 2:15.7 | 140 | 781 | 17 | |
| r: 2:00 | 21m | |||||
| 6:39.3 | 1,330m | 2:30.1 | 103 | 656 | 15 | |
| r: 2:00 | 13m | |||||
| 9:12.2 | 1,758m | 2:37.0 | 90 | 610 | 15 | |
| r: 2:00 | 45m | |||||
| r574m |
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Workout Graph
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