Andrew Williams v2:30/0:30r...10 row
5,318m
Meters
25:00.0
Time
2:21.0
Pace
305
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 136 |
September 24, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,318m | 2:21.0 | 125 | 729 | 18 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 18 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 18 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 18 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 16 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 18 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 18 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 18 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 21 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 18 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 19 | |
| r: 0:30 | 16m | |||||
| r265m |
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Workout Graph
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