Andrew Williams v5:00/2:00r...5 row
4,525m
Meters
21:00.0
Time
2:19.2
Pace
264
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 31:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 138 |
September 25, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,525m | 2:19.2 | 130 | 746 | 17 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | |
| r: 2:00 | 213m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | |
| r: 2:00 | 243m | |||||
| r1,039m |
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Workout Graph
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