Andrew Williams v1:00/1:00r...10 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 138 |
September 26, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 121m | |||||
| r894m |
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Workout Graph
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