Daniel Babbs 8x500m/3:00r row
4,000m
Meters
17:04.8
Time
2:08.1
Pace
244
Calories
138
Heart Rate
| Rest Distance | 3,581m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 41:04.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 98 |
June 13, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 25 | 138 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 126 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 129 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 135 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 137 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 138 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 139 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 142 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 156 |
| r3,581m |
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Workout Graph
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